Eggplant fries (Swank Diet Inspired Recipe Analysis)
Crunchy. Salty. Dippable. These fries are low-carb's answer to both eat your vegetables, and keep everybody happy. Before you know it, the kids will be asking for eggplant. Who knew?
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4.1g of 3g (138%)
Ingredients
2 eggplant
2 eggplant, peeled (yield from 1-1/4 lb) (916g) Eggplant, Raw
Daily Limits
saturated fat
0.31g of 3g (10%)
2 cups almond flour
2 cup (30g) Almond Flour
Daily Limits
saturated fat
1.0g of 3g (33%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1 tsp cayenne pepper
1 tsp (1.8g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.06g of 3g (2%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
saturated fat
2.8g of 3g (92%)
2 tbsp coconut oil spray
2 SECOND SPRAY (2.4g) Coconut Oil Spray
Ingredients
EXPELLER PRESSED LIQUID COCONUT OIL
May not be a complete representation of the selected category.