Mushroom And Onion Rice Pilaf (Swank Diet Inspired Recipe Analysis)
The Holidays are upon us and with them comes the perpetual question: How do I keep this interesting? How do I make this dinner different than every other year? . But then I asked my self : Do I really HAVE to? . A simple quick and easy onion and mushroom rice is always a crowd pleaser.
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4g of 3g (134%)
Ingredients
2 tbsp avocado or grape seed oil
2 tbsp (28g) Oil, Avocado
Daily Limits
saturated fat
3.2g of 3g (108%)
1 large onion, sliced
1 large (150g) Onions, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
10oz crimini (baby bella) mushrooms, sliced
10 oz (283g) Baby Bella (crimini)
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/8 tsp ground black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
saturated fat
0.004g of 3g (0%)
3 tbsp all natural onion dip mix (here we used Trader Joe's brand)
3 tbsp (36g) Trader Joe's, Onion Dip Mix
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRIED ONION, TOASTED ONION, SUGAR, SALT, GARLIC, BLACK PEPPER, SAFFLOWER OIL (TO PREVENT SEPARATION), CITRIC ACID.
May not be a complete representation of the selected category.
1 1/2 cups jasmine rice
1.5 cup (300g) Jasmine Rice
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
JASMINE RICE.
May not be a complete representation of the selected category.
3 cups water or vegetable broth
3 cup (710g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
3/4 cup chopped parsley
0.75 cup (45g) Parsley, Fresh
Daily Limits
saturated fat
0.06g of 3g (2%)
3/4 cup pomegranate seeds ( about 1 small pomegranate)
0.75 cup (131g) Pomegranates, Raw
Daily Limits
saturated fat
0.16g of 3g (5%)
1/4 cup toasted sunflower seeds
0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
saturated fat
0.51g of 3g (17%)