Creamy Spinach Soup With Crispy Bacon

Creamy Spinach Soup With Crispy Bacon (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1511g

Daily Limits

net carbs

20g of 15g (131%)

Daily Goals

total fat

69g of 100g (69%)

Ingredients

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10 oz fresh spinach (chopped)

10 oz (283g) Spinach, Raw

283g

Daily Limits

net carbs

4.1g of 15g (27%)

Daily Goals

total fat

1.1g of 100g (1%)

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1 cup heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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4 cups chicken broth

4 cup (996g) Soup, Chicken Broth, Ready-to-serve

996g

Daily Limits

net carbs

4.4g of 15g (29%)

Daily Goals

total fat

2.1g of 100g (2%)

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1/3 cup parmesan (grated)

0.33 cup (33g) Cheese, Parmesan, Grated

33g

Daily Limits

net carbs

4.6g of 15g (31%)

Daily Goals

total fat

9.3g of 100g (9%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)

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2 garlic cloves (minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

0.2g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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4 bacon slices (fried and chopped)

4 slice (55g) Canadian Bacon, Cooked, Pan-fried

55g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

1.5g of 100g (2%)