Creamy Spinach Soup With Crispy Bacon

Creamy Spinach Soup With Crispy Bacon (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1511g

Daily Limits

starchestimated

10g of 5g (201%)

Daily Goals

protein

44g of 100g (44%)

Ingredients

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10 oz fresh spinach (chopped)

10 oz (283g) Spinach, Raw

283g

Daily Limits

starchestimated

2.9g of 5g (57%)

Daily Goals

protein

8.1g of 100g (8%)

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1 cup heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3.4g of 100g (3%)

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4 cups chicken broth

4 cup (996g) Soup, Chicken Broth, Ready-to-serve

996g

Daily Limits

starchestimated

0.1g of 5g (2%)

Daily Goals

protein

6.4g of 100g (6%)

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1/3 cup parmesan (grated)

0.33 cup (33g) Cheese, Parmesan, Grated

33g

Daily Limits

starchestimated

4.6g of 5g (92%)

Daily Goals

protein

9.5g of 100g (9%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)

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2 garlic cloves (minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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1/4 tsp ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

starchestimated

0.14g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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4 bacon slices (fried and chopped)

4 slice (55g) Canadian Bacon, Cooked, Pan-fried

55g

Daily Limits

starchestimated

0.33g of 5g (7%)

Daily Goals

protein

16g of 100g (16%)