3-Ingredient Keto Chicken Bake Recipe

3-Ingredient Keto Chicken Bake (Keto Recipe Analysis)

Three ingredients, an oven, and dinner’s ready.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1070g

Daily Limits

net carbs

33g of 15g (219%)

Daily Goals

total fat

114g of 100g (114%)

Ingredients

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2 chicken breasts

2 breast, bone removed (yield from 1 lb ready-to-cook chicken) (348g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

348g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

32g of 100g (32%)

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1/2 cup (120 ml) mayo

0.5 cup (112g) Mayo

112g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

80g of 100g (80%)

Ingredients

NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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1 head of broccoli, broken into small florets

1 bunch (608g) Broccoli, Raw

608g

Daily Limits

net carbs

25g of 15g (164%)

Daily Goals

total fat

2.2g of 100g (2%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)