3-Ingredient Keto Chicken Bake Recipe

3-Ingredient Keto Chicken Bake (London As Diet Inspired Recipe Analysis)

Three ingredients, an oven, and dinner’s ready.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1070g

Daily Limits

starchestimated

8.2g of 5g (164%)

Daily Goals

protein

90g of 100g (90%)

Ingredients

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2 chicken breasts

2 breast, bone removed (yield from 1 lb ready-to-cook chicken) (348g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

348g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

73g of 100g (73%)

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1/2 cup (120 ml) mayo

0.5 cup (112g) Mayo

112g

Daily Limits

starchestimated

8g of 5g (160%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Non-gmo Expeller Pressed Canola Oil, Filtered Water, Lemon Juice, Garlic, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Pea Protein, Spices, Modified Food Starch, Beta-carotene, Calcium Disodium Edta (to Preserve Freshness).

May not be a complete representation of the selected category.

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1 head of broccoli, broken into small florets

1 bunch (608g) Broccoli, Raw

608g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

17g of 100g (17%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)