Maria's keto pancakes

Maria's keto pancakes (Keto Recipe Analysis)

Pancakes for dinner? Why not... Ready in minutes and super satisfying, these keto delights work for any meal. So fire up a warm skillet and get cooking!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

341g

Daily Limits

net carbs

5.9g of 15g (39%)

Daily Goals

total fat

87g of 100g (87%)

Ingredients

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2/3 oz. pork rinds

0.67 oz (19g) Pork Rinds

38g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

13g of 100g (13%)

Ingredients

FRIED PORK SKINS, SALT, BLACK PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER.

May not be a complete representation of the selected category.

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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2 tbsp unsweetened cashew milk

2 tbsp (30ml) Cashew Milk

59g

Daily Limits

net carbs

2.2g of 15g (14%)

Daily Goals

total fat

2.7g of 100g (3%)

Ingredients

CASHEW MILK* (FILTERED WATER, CASHEW*), VANILLA EXTRACT*, DATE PASTE*, LUCUMA POWDER*, CINNAMON POWDER*, HIMALAYAN PINK SALT, NUTMEG POWDER*

May not be a complete representation of the selected category.

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1 tsp maple extract

1 tsp (4.2g) Vanilla Extract

8.4g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.005g of 100g (0%)

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1 tsp ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

5.2g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

0.06g of 100g (0%)

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2 tbsp coconut oil, for frying

2 tbsp (27g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)