Maria's keto pancakes

Maria's keto pancakes (London As Diet Inspired Recipe Analysis)

Pancakes for dinner? Why not... Ready in minutes and super satisfying, these keto delights work for any meal. So fire up a warm skillet and get cooking!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

341g

Daily Limits

starchestimated

3.3g of 5g (67%)

Daily Goals

protein

45g of 100g (45%)

Ingredients

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2/3 oz. pork rinds

0.67 oz (19g) Pork Rinds

38g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

22g of 100g (22%)

Ingredients

Fried Pork Skins, Salt, Black Pepper, Sea Salt, Onion Powder, Garlic Powder.

May not be a complete representation of the selected category.

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

Daily Goals

protein

22g of 100g (22%)

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2 tbsp unsweetened cashew milk

2 tbsp (30ml) Cashew Milk

59g

Daily Limits

starchestimated

1.4g of 5g (28%)

Daily Goals

protein

1.1g of 100g (1%)

Ingredients

Cashew Milk* (filtered Water, Cashew*), Vanilla Extract*, Date Paste*, Lucuma Powder*, Cinnamon Powder*, Himalayan Pink Salt, Nutmeg Powder*

May not be a complete representation of the selected category.

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1 tsp maple extract

1 tsp (4.2g) Vanilla Extract

8.4g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.005g of 100g (0%)

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1 tsp ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

5.2g

Daily Limits

starchestimated

1.3g of 5g (26%)

Daily Goals

protein

0.21g of 100g (0%)

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2 tbsp coconut oil, for frying

2 tbsp (27g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)