Maria's keto pancakes

Maria's keto pancakes (Low Starch Recipe Analysis)

Pancakes for dinner? Why not... Ready in minutes and super satisfying, these keto delights work for any meal. So fire up a warm skillet and get cooking!

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

341g

Daily Limits

starchestimated

3.3g of 5g (67%)

Ingredients

keyboard_arrow_down

2/3 oz. pork rinds

0.67 oz (19g) Pork Rinds

38g

Daily Limits

starch

0g of 5g (0%)

Ingredients

Fried Pork Skins, Salt, Black Pepper, Sea Salt, Onion Powder, Garlic Powder.

May not be a complete representation of the selected category.

keyboard_arrow_down

2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

keyboard_arrow_down

2 tbsp unsweetened cashew milk

2 tbsp (30ml) Cashew Milk

59g

Daily Limits

starchestimated

1.4g of 5g (28%)

Ingredients

Cashew Milk* (filtered Water, Cashew*), Vanilla Extract*, Date Paste*, Lucuma Powder*, Cinnamon Powder*, Himalayan Pink Salt, Nutmeg Powder*

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp maple extract

1 tsp (4.2g) Vanilla Extract

8.4g

Daily Limits

starchestimated

0g of 5g (0%)

keyboard_arrow_down

1 tsp ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

5.2g

Daily Limits

starchestimated

1.3g of 5g (26%)

keyboard_arrow_down

2 tbsp coconut oil, for frying

2 tbsp (27g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)