Maria's keto pancakes

Maria's keto pancakes (Low Starch Low Sugar Recipe Analysis)

Pancakes for dinner? Why not... Ready in minutes and super satisfying, these keto delights work for any meal. So fire up a warm skillet and get cooking!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

341g

Daily Limits

starchestimated

3.3g of 5g (67%)

total sugar

2.6g of 10g (26%)

Ingredients

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2/3 oz. pork rinds

0.67 oz (19g) Pork Rinds

38g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Fried Pork Skins, Salt, Black Pepper, Sea Salt, Onion Powder, Garlic Powder.

May not be a complete representation of the selected category.

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

total sugar

0.65g of 10g (7%)

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2 tbsp unsweetened cashew milk

2 tbsp (30ml) Cashew Milk

59g

Daily Limits

starchestimated

1.4g of 5g (28%)

total sugar

0.75g of 10g (8%)

Ingredients

Cashew Milk* (filtered Water, Cashew*), Vanilla Extract*, Date Paste*, Lucuma Powder*, Cinnamon Powder*, Himalayan Pink Salt, Nutmeg Powder*

May not be a complete representation of the selected category.

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1 tsp maple extract

1 tsp (4.2g) Vanilla Extract

8.4g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.1g of 10g (11%)

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1 tsp ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

5.2g

Daily Limits

starchestimated

1.3g of 5g (26%)

total sugar

0.11g of 10g (1%)

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2 tbsp coconut oil, for frying

2 tbsp (27g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)