Maria's keto pancakes

Maria's keto pancakes (Nightshade-Free Recipe Analysis)

Pancakes for dinner? Why not... Ready in minutes and super satisfying, these keto delights work for any meal. So fire up a warm skillet and get cooking!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

341g

Ingredients

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2/3 oz. pork rinds

0.67 oz (19g) Pork Rinds

38g

Ingredients

FRIED PORK SKINS, SALT, BLACK PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER.

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g
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2 tbsp unsweetened cashew milk

2 tbsp (30ml) Cashew Milk

59g

Ingredients

CASHEW MILK* (FILTERED WATER, CASHEW*), VANILLA EXTRACT*, DATE PASTE*, LUCUMA POWDER*, CINNAMON POWDER*, HIMALAYAN PINK SALT, NUTMEG POWDER*

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1 tsp maple extract

1 tsp (4.2g) Vanilla Extract

8.4g
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1 tsp ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

5.2g
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2 tbsp coconut oil, for frying

2 tbsp (27g) Oil, Coconut

54g