Coconut Chia Pudding (Low Starch Low Sugar Recipe Analysis)
Coconut Chia Pudding is a nice change of pace from the usual paleo breakfast. Chia seeds naturally gel to form a thick custard-like treat!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
8.6g of 10g (86%)
starchestimated
1.5g of 5g (31%)
Ingredients
1 cup full-fat coconut milk
1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
total sugar
8g of 10g (80%)
starchestimated
0g of 5g (0%)
3 tbsp chia seeds
3 tbsp (34g) Chia Seed
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
1.2g of 5g (24%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 tsp vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
total sugar
0.53g of 10g (5%)
starchestimated
0g of 5g (0%)
1/2 tsp ground cardamom
0.5 tsp (1.4g) Ground Cardamom
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.33g of 5g (7%)