Coconut Chia Pudding

Coconut Chia Pudding (Low Starch Low Sugar Vegan Recipe Analysis)

Coconut Chia Pudding is a nice change of pace from the usual paleo breakfast. Chia seeds naturally gel to form a thick custard-like treat!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

281g

Daily Limits

total sugar

8.6g of 10g (86%)

starchestimated

1.5g of 5g (31%)

Ingredients

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1 cup full-fat coconut milk

1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

240g

Daily Limits

total sugar

8g of 10g (80%)

starchestimated

0g of 5g (0%)

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3 tbsp chia seeds

3 tbsp (34g) Chia Seed

34g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

1.2g of 5g (24%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 tsp vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

total sugar

0.53g of 10g (5%)

starchestimated

0g of 5g (0%)

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1/2 tsp ground cardamom

0.5 tsp (1.4g) Ground Cardamom

1.4g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.33g of 5g (7%)