Coconut Chia Pudding

Coconut Chia Pudding (Vegan Keto Recipe Analysis)

Coconut Chia Pudding is a nice change of pace from the usual paleo breakfast. Chia seeds naturally gel to form a thick custard-like treat!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

281g

Daily Limits

net carbs

10g of 15g (67%)

Daily Goals

total fat

68g of 100g (68%)

Ingredients

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1 cup full-fat coconut milk

1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

240g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

57g of 100g (57%)

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3 tbsp chia seeds

3 tbsp (34g) Chia Seed

34g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

11g of 100g (11%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 tsp vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.003g of 100g (0%)

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1/2 tsp ground cardamom

0.5 tsp (1.4g) Ground Cardamom

1.4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp ground cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)