Coconut Chia Pudding (Vegan Keto Gluten-Free Recipe Analysis)
Coconut Chia Pudding is a nice change of pace from the usual paleo breakfast. Chia seeds naturally gel to form a thick custard-like treat!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
10g of 15g (67%)
Daily Goals
total fat
68g of 100g (68%)
Ingredients
1 cup full-fat coconut milk
1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
8g of 15g (53%)
Daily Goals
total fat
57g of 100g (57%)
3 tbsp chia seeds
3 tbsp (34g) Chia Seed
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
11g of 100g (11%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 tsp vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
net carbs
0.53g of 15g (4%)
Daily Goals
total fat
0.003g of 100g (0%)
1/2 tsp ground cardamom
0.5 tsp (1.4g) Ground Cardamom
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp ground cinnamon
0.5 tsp (1.3g) Spices, Cinnamon, Ground
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
0.02g of 100g (0%)