Keto porridge (Gluten-Free Nightshade-Free Recipe Analysis)

Name: Keto porridge (Gluten-Free Nightshade-Free Recipe Analysis)
Total time: 10 min
Yield: 1 serving
Ingredients: 1 tbsp chia seeds; 1 tbsp sesame seeds; 1 egg; 5 1/3 tbsp heavy whipping cream; 1 pinch salt; 1/6 oz. butter or coconut oil

Fill 'er up with a new twist on old school porridge. It's creamy. It's buttery. It's keto. It's ready in minutes. Satisfaction guaranteed any day of the week!

Full recipe at www.dietdoctor.com

Serving

Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

220g

Ingredients

1 tbsp chia seeds

1 tbsp (11g) Chia Seed

22g

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

1 tbsp sesame seeds

1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g

1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

88g

5 1/3 tbsp heavy whipping cream

5.3 tbsp (40g) Cream, Fluid, Heavy Whipping

80g

1 pinch salt

0.5 g (0.5g) Salt, Table

1/6 oz. butter or coconut oil

0.17 oz (4.7g) Oil, Coconut

9.4g