Keto porridge

Keto porridge (Keto Recipe Analysis)

Fill 'er up with a new twist on old school porridge. It's creamy. It's buttery. It's keto. It's ready in minutes. Satisfaction guaranteed any day of the week!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

220g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

65g of 100g (65%)

Ingredients

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1 tbsp chia seeds

1 tbsp (11g) Chia Seed

22g

Daily Limits

net carbs

0.8g of 15g (5%)

Daily Goals

total fat

7.2g of 100g (7%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 tbsp sesame seeds

1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

11g of 100g (11%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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5 1/3 tbsp heavy whipping cream

5.3 tbsp (40g) Cream, Fluid, Heavy Whipping

80g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

29g of 100g (29%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/6 oz. butter or coconut oil

0.17 oz (4.7g) Oil, Coconut

9.4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

9.4g of 100g (9%)