Keto porridge (Keto Recipe Analysis)
Fill 'er up with a new twist on old school porridge. It's creamy. It's buttery. It's keto. It's ready in minutes. Satisfaction guaranteed any day of the week!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
65g of 100g (65%)
Ingredients
1 tbsp chia seeds
1 tbsp (11g) Chia Seed
Daily Limits
net carbs
0.8g of 15g (5%)
Daily Goals
total fat
7.2g of 100g (7%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 tbsp sesame seeds
1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
11g of 100g (11%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
5 1/3 tbsp heavy whipping cream
5.3 tbsp (40g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
2.3g of 15g (15%)
Daily Goals
total fat
29g of 100g (29%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/6 oz. butter or coconut oil
0.17 oz (4.7g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
9.4g of 100g (9%)