Keto porridge

Keto porridge (London As Diet Inspired Recipe Analysis)

Fill 'er up with a new twist on old school porridge. It's creamy. It's buttery. It's keto. It's ready in minutes. Satisfaction guaranteed any day of the week!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

220g

Daily Limits

starchestimated

1.1g of 5g (22%)

Daily Goals

protein

20g of 100g (20%)

Ingredients

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1 tbsp chia seeds

1 tbsp (11g) Chia Seed

22g

Daily Limits

starchestimated

0.8g of 5g (16%)

Daily Goals

protein

3.2g of 100g (3%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 tbsp sesame seeds

1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3.8g of 100g (4%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

Daily Goals

protein

11g of 100g (11%)

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5 1/3 tbsp heavy whipping cream

5.3 tbsp (40g) Cream, Fluid, Heavy Whipping

80g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.3g of 100g (2%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

1g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/6 oz. butter or coconut oil

0.17 oz (4.7g) Oil, Coconut

9.4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)