Keto porridge (Low Starch Low Sugar Recipe Analysis)
Fill 'er up with a new twist on old school porridge. It's creamy. It's buttery. It's keto. It's ready in minutes. Satisfaction guaranteed any day of the week!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
1.1g of 5g (22%)
total sugar
2.8g of 10g (28%)
Ingredients
1 tbsp chia seeds
1 tbsp (11g) Chia Seed
Daily Limits
starchestimated
0.8g of 5g (16%)
total sugar
0g of 10g (0%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 tbsp sesame seeds
1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.09g of 10g (1%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
total sugar
0.33g of 10g (3%)
5 1/3 tbsp heavy whipping cream
5.3 tbsp (40g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
2.3g of 10g (23%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/6 oz. butter or coconut oil
0.17 oz (4.7g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)