Keto porridge (Low Starch Low Sugar Recipe Analysis)
Fill 'er up with a new twist on old school porridge. It's creamy. It's buttery. It's keto. It's ready in minutes. Satisfaction guaranteed any day of the week!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
2.8g of 10g (28%)
starchestimated
1.1g of 5g (22%)
Ingredients
1 tbsp chia seeds
1 tbsp (11g) Chia Seed
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0.8g of 5g (16%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 tbsp sesame seeds
1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
total sugar
0.09g of 10g (1%)
starchestimated
0g of 5g (0%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.33g of 10g (3%)
starchestimated
0.31g of 5g (6%)
5 1/3 tbsp heavy whipping cream
5.3 tbsp (40g) Cream, Fluid, Heavy Whipping
Daily Limits
total sugar
2.3g of 10g (23%)
starchestimated
0g of 5g (0%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/6 oz. butter or coconut oil
0.17 oz (4.7g) Oil, Coconut
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)