Keto porridge

Keto porridge (Nightshade-Free Recipe Analysis)

Fill 'er up with a new twist on old school porridge. It's creamy. It's buttery. It's keto. It's ready in minutes. Satisfaction guaranteed any day of the week!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

220g

Ingredients

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1 tbsp chia seeds

1 tbsp (11g) Chia Seed

22g

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 tbsp sesame seeds

1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g
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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

88g
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5 1/3 tbsp heavy whipping cream

5.3 tbsp (40g) Cream, Fluid, Heavy Whipping

80g
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1 pinch salt

0.5 g (0.5g) Salt, Table

1g
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1/6 oz. butter or coconut oil

0.17 oz (4.7g) Oil, Coconut

9.4g