Keto porridge

Keto porridge (No Starch Recipe Analysis)

Fill 'er up with a new twist on old school porridge. It's creamy. It's buttery. It's keto. It's ready in minutes. Satisfaction guaranteed any day of the week!

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the No Starch way of eating preset. View more No Starch recipes.

220g

Daily Limits

starchestimated

1.1g of 1g (111%)

Ingredients

keyboard_arrow_down

1 tbsp chia seeds

1 tbsp (11g) Chia Seed

22g

Daily Limits

starchestimated

0.8g of 1g (80%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tbsp sesame seeds

1 tbsp (9.4g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g

Daily Limits

starchestimated

0g of 1g (0%)

keyboard_arrow_down

1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 1g (31%)

keyboard_arrow_down

5 1/3 tbsp heavy whipping cream

5.3 tbsp (40g) Cream, Fluid, Heavy Whipping

80g

Daily Limits

starchestimated

0g of 1g (0%)

keyboard_arrow_down

1 pinch salt

0.5 g (0.5g) Salt, Table

1g

Daily Limits

starch

0g of 1g (0%)

keyboard_arrow_down

1/6 oz. butter or coconut oil

0.17 oz (4.7g) Oil, Coconut

9.4g

Daily Limits

starch

0g of 1g (0%)