Keto zucchini fries with spicy tomato mayo

Keto zucchini fries with spicy tomato mayo (Keto Recipe Analysis)

Oh, yeah. Dig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch. And our sauce is boss, so don't forget to dip 'em.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1362g

Daily Limits

net carbs

28g of 15g (185%)

Daily Goals

total fat

247g of 100g (247%)

Ingredients

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2 lbs zucchini

2 lbs (907g) Squash, Summer, Zucchini, Includes Skin, Raw

907g

Daily Limits

net carbs

19g of 15g (128%)

Daily Goals

total fat

2.9g of 100g (3%)

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1 cup almond flour

1 cup (15g) Almond Flour

15g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

8g of 100g (8%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 cup grated parmesan cheese

1 cup (80g) Cheese, Parmesan, Shredded

80g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

22g of 100g (22%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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3 tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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1 cup mayonnaise

1 cup (221g) Salad Dressing, Mayonnaise, Regular

221g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

165g of 100g (165%)

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1 tsp tomato paste

1 tsp (3.1g) Tomatoes, Red, Ripe, Raw, Year Round Average

3.1g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.006g of 100g (0%)

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1/2 tsp tabasco

0.5 tsp (2.4g) Sauce, Ready-to-serve, Pepper, Tabasco

2.4g

Daily Limits

net carbs

0.005g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)