Cannellini Bean Sauce

Cannellini Bean Sauce (Overcoming MS Diet Inspired Recipe Analysis)

Serve this cannellini bean sauce over kale, greens, salads, grains, or veggies, or use as a spread for sandwiches or as a topping on pizza.

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

930g

Daily Limits

saturated fat

0.21g of 3g (7%)

Ingredients

keyboard_arrow_down

1 (15-ounce) can no-salt-added cannellini beans, drained and rinsed

15 ounce (425g) Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids

850g

Daily Limits

saturated fat

0.19g of 3g (6%)

keyboard_arrow_down

2 tablespoons low-sodium tamari

2 tbsp (34g) Catsup, Low Sodium

68g

Daily Limits

saturated fat

0.01g of 3g (0%)

keyboard_arrow_down

1 to 2 cloves garlic

2 clove (6g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)