Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

780g

Daily Limits

starchestimated

3.4g of 5g (67%)

Daily Goals

protein

134g of 100g (134%)

Ingredients

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1/2 lb chicken breast (cooked and shredded)

0.5 lb (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

227g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

62g of 100g (62%)

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1/2 lb ham (high quality, diced)

0.5 lb (227g) Funsch, High Quality Marzipan

227g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

22g of 100g (22%)

Ingredients

Sugar, Almonds, Water, Sorbitol, Invert Sugar, Food Coloring, Turmeric, Carmine, Fd&c Blue @1: Egg White

May not be a complete representation of the selected category.

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4 oz Gouda cheese (diced)

4 oz (113g) Cheese, Gouda

113g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

28g of 100g (28%)

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3 oz cream cheese

3 oz (85g) Cheese, Cream

85g

Daily Limits

starch

0.3g of 5g (6%)

Daily Goals

protein

5.2g of 100g (5%)

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1/8 cup parmesan (grated)

0.13 cup (13g) Cheese, Parmesan, Grated

13g

Daily Limits

starchestimated

1.7g of 5g (35%)

Daily Goals

protein

3.6g of 100g (4%)

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1/4 cup Mayonnaise

0.25 cup (55g) Salad Dressing, Mayonnaise, Regular

55g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.53g of 100g (1%)

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1/8 cup heavy cream

0.13 cup (15g) Cream, Fluid, Heavy Whipping

15g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.43g of 100g (0%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1/8 tsp black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

0.03g of 100g (0%)

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1/8 tsp ground nutmeg

0.13 tsp (0.28g) Spices, Nutmeg, Ground

0.28g

Daily Limits

starchestimated

0.07g of 5g (1%)

Daily Goals

protein

0.02g of 100g (0%)

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3 slices bacon (fried and crushed (optional for topping))

3 slice (41g) Canadian Bacon, Cooked, Pan-fried

41g

Daily Limits

starchestimated

0.25g of 5g (5%)

Daily Goals

protein

12g of 100g (12%)