Chicken Cordon Bleu Casserole (Low Starch Gluten Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
3.4g of 5g (67%)
Ingredients
1/2 lb chicken breast (cooked and shredded)
0.5 lb (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
starch
0g of 5g (0%)
1/2 lb ham (high quality, diced)
0.5 lb (227g) Funsch, High Quality Marzipan
Daily Limits
starchestimated
0g of 5g (0%)
Ingredients
Sugar, Almonds, Water, Sorbitol, Invert Sugar, Food Coloring, Turmeric, Carmine, Fd&c Blue @1: Egg White
May not be a complete representation of the selected category.
4 oz Gouda cheese (diced)
4 oz (113g) Cheese, Gouda
Daily Limits
starchestimated
0g of 5g (0%)
3 oz cream cheese
3 oz (85g) Cheese, Cream
Daily Limits
starch
0.3g of 5g (6%)
1/8 cup parmesan (grated)
0.13 cup (13g) Cheese, Parmesan, Grated
Daily Limits
starchestimated
1.7g of 5g (35%)
1/4 cup Mayonnaise
0.25 cup (55g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
1/8 cup heavy cream
0.13 cup (15g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
1/8 tsp black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
starchestimated
0.11g of 5g (2%)
1/8 tsp ground nutmeg
0.13 tsp (0.28g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.07g of 5g (1%)
3 slices bacon (fried and crushed (optional for topping))
3 slice (41g) Canadian Bacon, Cooked, Pan-fried
Daily Limits
starchestimated
0.25g of 5g (5%)