Chicken Cordon Bleu Casserole (Nightshade-Free Recipe Analysis)

Name: Chicken Cordon Bleu Casserole (Nightshade-Free Recipe Analysis)
Yield: 4
Cuisine: ["Ketogenic", "Low Carb"]
Ingredients: 1/2 lb chicken breast (cooked and shredded); 1/2 lb ham (high quality, diced); 4 oz Gouda cheese (diced); 3 oz cream cheese; 1/8 cup parmesan (grated); 1/4 cup Mayonnaise; 1/8 cup heavy cream; 1 clove garlic (minced); 1/8 tsp black pepper; 1/8 tsp ground nutmeg; 3 slices bacon (fried and crushed (optional for topping))

Full recipe at www.ketovale.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

780g

Ingredients

1/2 lb chicken breast (cooked and shredded)

0.5 lb (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

227g

1/2 lb ham (high quality, diced)

0.5 lb (227g) Funsch, High Quality Marzipan

227g

Ingredients

SUGAR, ALMONDS, WATER, SORBITOL, INVERT SUGAR, FOOD COLORING, TURMERIC, CARMINE, FD&C BLUE @1: EGG WHITE

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4 oz Gouda cheese (diced)

4 oz (113g) Cheese, Gouda

113g

3 oz cream cheese

3 oz (85g) Cheese, Cream

85g

1/8 cup parmesan (grated)

0.13 cup (13g) Cheese, Parmesan, Grated

13g

1/4 cup Mayonnaise

0.25 cup (55g) Salad Dressing, Mayonnaise, Regular

55g

1/8 cup heavy cream

0.13 cup (15g) Cream, Fluid, Heavy Whipping

15g

1 clove garlic (minced)

1 clove (3g) Garlic, Raw

1/8 tsp black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

1/8 tsp ground nutmeg

0.13 tsp (0.28g) Spices, Nutmeg, Ground

0.28g

3 slices bacon (fried and crushed (optional for topping))

3 slice (41g) Canadian Bacon, Cooked, Pan-fried

41g