Mediterranean Mac and Cheese

Mediterranean Mac and Cheese (Nightshade-Free Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1273g

Ingredients

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2 cups of elbow pasta or Israeli couscous

2 cup (303g) Israeli Couscous Toasted Pasta

303g

Ingredients

WHEAT FLOUR (CONTAINS GLUTEN), PAPRICA, SPAINACH.

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2 large Spanish onions, sliced

2 large (300g) Onions, Raw

300g
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3 tbsp extra virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g
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5 oz cheese (cheddar, muenster, jack, soy, etc), diced (about 1 cup)

5 oz (142g) Cheese, Muenster

142g
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1 15oz can of chick peas, drained (we use Eden Organic)

15 oz (425g) Organic Chick Peas

425g

Ingredients

WATER, ORGANIC GARBANZO BEANS, SEA SALT

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1 cup chopped parsley

1 cup (60g) Parsley, Fresh

60g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g