Dan Dan Mian Noodles

Dan Dan Mian Noodles (Swank Diet Inspired Recipe Analysis)

This is a fast, filling dish that shows the boldness of Szechuan cooking with pickled greens, chili vinegar soy sauce, and soft, succulent noodles.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

346g

Daily Limits

saturated fat

0.31g of 3g (10%)

Ingredients

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8 ounces Chinese wheat noodles, udon noodles, or soba noodles

8 ounces (227g) Udon Noodles

227g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ENRICHED WHEAT FLOUR (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VINEGAR, TUMBLED IN SOYBEAN OIL, SALT, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, XANTHAN GUM.

May not be a complete representation of the selected category.

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¼ cup pickled mustard greens or pickled cabbage

0.25 cup (38g) Cabbage, Japanese Style, Fresh, Pickled

38g

Daily Limits

saturated fat

0.005g of 3g (0%)

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4 green onions, sliced

4 medium (4-1/8" long) (60g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

60g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 teaspoon toasted sesame seeds

1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)

3.1g

Daily Limits

saturated fat

0.28g of 3g (9%)

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1 teaspoon chili paste

1 tsp (3.1g) Peppers, Hot Chili, Green, Raw

3.1g

Daily Limits

saturated fat

0.00066g of 3g (0%)

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2 teaspoons rice vinegar

2 tsp (6.6g) Rice, White, Long-grain, Regular, Enriched, Cooked

6.6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 ½ teaspoons soy sauce

1.5 tsp (9g) Soy Sauce Made From Soy (tamari)

9g

Daily Limits

saturated fat

0.00099g of 3g (0%)