Summer Squash Salad with Lemon Citronette

Summer Squash Salad with Lemon Citronette (Keto Recipe Analysis)

Raw, ribboned yellow and green squash tossed with an herbed lemon vinaigrette, pine nuts and feta cheese. Buy the freshest, smallest squash you can find (local/organic will have the best flavor). Salting the squash helps draw out excess moisture, so allow 20 minutes for that step (unless you're really pinched for time, in which case, skip it).

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1157g

Daily Limits

net carbs

29g of 15g (195%)

Daily Goals

total fat

100g of 100g (100%)

Ingredients

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1/4 cup pine nuts (or slivered almonds or sunflower seeds)

0.25 cup (34g) Nuts, Pine Nuts, Dried

34g

Daily Limits

net carbs

3.2g of 15g (21%)

Daily Goals

total fat

23g of 100g (23%)

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2 pounds mixed baby zucchini and yellow squash

2 pounds (907g) Squash, Zucchini, Baby, Raw

907g

Daily Limits

net carbs

18g of 15g (122%)

Daily Goals

total fat

3.6g of 100g (4%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 to 1 cup quality feta cheese, crumbled

1 cup (150g) Cheese, Feta

150g

Daily Limits

net carbs

5.8g of 15g (39%)

Daily Goals

total fat

32g of 100g (32%)

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1/2 teaspoon finely grated lemon zest

0.5 tsp (1g) Lemon Peel, Raw

1g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.003g of 100g (0%)

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1 tablespoon fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 large garlic clove, pressed or minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 teaspoon chopped fresh thyme

1 tsp (0.8g) Thyme, Fresh

0.8g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 teaspoon chopped fresh mint (or tarragon)

1 tsp (1.9g) Spearmint, Fresh

1.9g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 teaspoon chopped fresh flat-leaf (Italian) parsley

1 tsp (2g) Italian Parsley

2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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3 tablespoons olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)