Apple Pork Breakfast Sausage Patties (London As Diet Inspired Recipe Analysis)
This Apple Pork Breakfast Sausage Pattiesis Paleo and Whole30-friendly. The perfect way to still enjoy sausage for breakfast!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
2.6g+ of 5g (53%+)
Daily Goals
protein
97g of 100g (97%)
Ingredients
1 tbsp coconut oil
1 tbsp (14g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 small onion (minced)
1 small (70g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.77g of 100g (1%)
1 apple (peeled and minced (I used a Pink Lady apple))
1 MEDIUM APPLE (154g) Pink Lady Apples
Daily Limits
starchestimated
1.1g of 5g (22%)
Daily Goals
protein
0.49g of 100g (0%)
Ingredients
APPLES.
May not be a complete representation of the selected category.
1 lb ground pork
1 lb (454g) Pork, Ground, 96% Lean / 4% Fat, Raw
Daily Limits
starchestimated
0.95g of 5g (19%)
Daily Goals
protein
96g of 100g (96%)
1 tsp dried sage
1 tsp (0.7g) Spices, Sage, Ground
Daily Limits
starchestimated
0.13g of 5g (3%)
Daily Goals
protein
0.07g of 100g (0%)
1 tsp ground fennel or fennel seed
1 tsp (2g) Spices, Fennel Seed
Daily Limits
starchestimated
0.25g+ of 5g (5%+)
Daily Goals
protein
0.32g of 100g (0%)
3/4 tsp salt
0.75 tsp (4.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)