Mexican Baked Salmon in Foil

Mexican Baked Salmon in Foil (Swank Diet Inspired Recipe Analysis)

Topped with a green chile cilantro sauce, this Mexican Baked Salmon in Foilis easy to make, takes 35 minutes from start to finish and is perfect for lunch and dinner.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1295g

Daily Limits

saturated fat

6.2g of 3g (208%)

Ingredients

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1 large red bell pepper

1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g) Peppers, Sweet, Red, Raw

164g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1 large yellow bell pepper

1 pepper, large (3-3/4" long, 3" dia) (186g) Peppers, Sweet, Yellow, Raw

186g

Daily Limits

saturated fat

0.06g of 3g (2%)

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12 oz fresh green beans

12 oz (340g) Beans, Snap, Green, Raw

340g

Daily Limits

saturated fat

0.17g of 3g (6%)

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4 ounces salmon fillets (4-6 each)

16 ounces (454g) Salmon Fillets

454g

Daily Limits

saturated fat

4g of 3g (135%)

Ingredients

SALMON FILLETS.

May not be a complete representation of the selected category.

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4 oz can diced green chiles (mild)

4 oz (113g) Mild Whole Green Chiles

113g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

GREEN CHILE PEPPERS, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT.

May not be a complete representation of the selected category.

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1/4 cup packed cilantro leaves

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

saturated fat

0.00056g of 3g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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1 tsp coarse sea salt

1 tsp (6g) Coarse Sea Salt

6g

Ingredients

SEA SALT.

May not be a complete representation of the selected category.

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1/2 tsp dried oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/2 tsp minced garlic

0.5 tsp (1.4g) Garlic, Raw

1.4g

Daily Limits

saturated fat

0.001g of 3g (0%)

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1/2 tsp onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

saturated fat

0.003g of 3g (0%)

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Juice of 1/4 lime

0.25 lime yields (11g) Lime Juice, Raw

11g

Daily Limits

saturated fat

0.00088g of 3g (0%)