Roasted spring vegetables with eggs and browned butter

Roasted spring vegetables with eggs and browned butter (Keto Recipe Analysis)

Let these vibrant roasted spring veggies bring life to any plate. They're perfect with beef, pork, poultry or fish. We’re feeling all the low-carb feels for them… year ‘round! Seconds? Yes, please!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1258g

Daily Limits

net carbs

45g of 15g (297%)

Daily Goals

total fat

134g of 100g (134%)

Ingredients

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12 oz. carrots

12 oz (340g) Carrots, Raw

340g

Daily Limits

net carbs

23g of 15g (154%)

Daily Goals

total fat

0.82g of 100g (1%)

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1 lb green asparagus

1 lb (454g) Asparagus, Raw

454g

Daily Limits

net carbs

8.1g of 15g (54%)

Daily Goals

total fat

0.54g of 100g (1%)

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1/2 lb scallions

0.5 lb (227g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

227g

Daily Limits

net carbs

11g of 15g (72%)

Daily Goals

total fat

0.43g of 100g (0%)

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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1/4 cup chopped fresh sage

0.25 cup (8.4g) Spices, Sage, Ground

8.4g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

1.1g of 100g (1%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

69g of 100g (69%)