Keto Blackberry Cheesecake Smoothie with Almond Milk

Keto Blackberry Cheesecake Smoothie with Almond Milk (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

464g

Daily Limits

net carbs

13g of 15g (86%)

Daily Goals

total fat

33g of 100g (33%)

Ingredients

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2 oz blackberries

2 oz (57g) Blackberries, Raw

57g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.28g of 100g (0%)

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3/4 cup unsweetened almond milk

0.75 cup (197g) Beverages, Almond Milk, Unsweetened, Shelf Stable

197g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

1.9g of 100g (2%)

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1/4 cup heavy cream

0.25 cup (30g) Cream, Fluid, Heavy Whipping

30g

Daily Limits

net carbs

0.85g of 15g (6%)

Daily Goals

total fat

11g of 100g (11%)

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2 oz cream cheese

2 oz (57g) Cheese, Cream

57g

Daily Limits

net carbs

3.1g of 15g (21%)

Daily Goals

total fat

20g of 100g (20%)

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1 tsp erythritol (to taste)

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp pure vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.001g of 100g (0%)

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1/2 cup ice

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)