Keto Blackberry Cheesecake Smoothie with Almond Milk

Keto Blackberry Cheesecake Smoothie with Almond Milk (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

464g

Daily Limits

starchestimated

4.3g of 5g (87%)

Daily Goals

protein

5.9g of 100g (6%)

Ingredients

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2 oz blackberries

2 oz (57g) Blackberries, Raw

57g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.79g of 100g (1%)

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3/4 cup unsweetened almond milk

0.75 cup (197g) Beverages, Almond Milk, Unsweetened, Shelf Stable

197g

Daily Limits

starch

0.14g of 5g (3%)

Daily Goals

protein

0.79g of 100g (1%)

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1/4 cup heavy cream

0.25 cup (30g) Cream, Fluid, Heavy Whipping

30g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.85g of 100g (1%)

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2 oz cream cheese

2 oz (57g) Cheese, Cream

57g

Daily Limits

starch

0.2g of 5g (4%)

Daily Goals

protein

3.5g of 100g (3%)

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1 tsp erythritol (to taste)

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

starchestimated

4g of 5g (80%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp pure vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.001g of 100g (0%)

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1/2 cup ice

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)