Easy Baked Chicken Kiev (Low Carb, Paleo, & Gluten-free)

Easy Baked Chicken Kiev (Low Carb, Paleo, & Gluten-free) (Keto Recipe Analysis)

This easy baked chicken kievhas a low carb & paleo breaded outside & melt-in-your-mouth inside. Healthy, natural, gluten-free & whole 30.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

957g

Daily Limits

net carbs

12g of 15g (81%)

Daily Goals

total fat

160g of 100g (160%)

Ingredients

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4 large Chicken breast

4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

696g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

64g of 100g (64%)

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4 tbsp Butter ((unsalted, softened at room temperature))

4 tbsp (56g) Unsalted Butter

56g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

44g of 100g (44%)

Ingredients

CREAM, NATURAL FLAVORINGS.

May not be a complete representation of the selected category.

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2 tbsp Fresh parsley

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

net carbs

0.23g of 15g (2%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tbsp Fresh dill

1 tbsp (0.56g) Dill Weed, Fresh

0.56g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.006g of 100g (0%)

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2 cloves Garlic ((minced))

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/8 tsp Black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.009g of 100g (0%)

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3/4 cup Blanched almond flour

0.75 cup (84g) Blanched Almond Flour

84g

Daily Limits

net carbs

9g of 15g (60%)

Daily Goals

total fat

42g of 100g (42%)

Ingredients

BLANCHED ALMOND FLOUR

May not be a complete representation of the selected category.

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3/4 tsp Sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 large Egg ((beaten))

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)