Easy Baked Chicken Kiev (Low Carb, Paleo, & Gluten-free) (Keto Recipe Analysis)
This easy baked chicken kievhas a low carb & paleo breaded outside & melt-in-your-mouth inside. Healthy, natural, gluten-free & whole 30.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
12g of 15g (81%)
Daily Goals
total fat
160g of 100g (160%)
Ingredients
4 large Chicken breast
4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
64g of 100g (64%)
4 tbsp Butter ((unsalted, softened at room temperature))
4 tbsp (56g) Unsalted Butter
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
44g of 100g (44%)
Ingredients
CREAM, NATURAL FLAVORINGS.
May not be a complete representation of the selected category.
2 tbsp Fresh parsley
2 tbsp (7.5g) Parsley, Fresh
Daily Limits
net carbs
0.23g of 15g (2%)
Daily Goals
total fat
0.06g of 100g (0%)
1 tbsp Fresh dill
1 tbsp (0.56g) Dill Weed, Fresh
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
0.006g of 100g (0%)
2 cloves Garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/8 tsp Black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.009g of 100g (0%)
3/4 cup Blanched almond flour
0.75 cup (84g) Blanched Almond Flour
Daily Limits
net carbs
9g of 15g (60%)
Daily Goals
total fat
42g of 100g (42%)
Ingredients
BLANCHED ALMOND FLOUR
May not be a complete representation of the selected category.
3/4 tsp Sea salt
0.75 tsp (4.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
2 large Egg ((beaten))
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.72g of 15g (5%)
Daily Goals
total fat
9.5g of 100g (10%)