Gluten-free Low Carb Crab Cakes (Paleo) (Low Starch Low Sugar Recipe Analysis)
These paleo, gluten-free, and low carb crab cakes are richly seasoned and super easy to make. Only 10 simple ingredients!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
2.1g+ of 5g (42%+)
total sugarestimated
4.6g+ of 10g (46%+)
Ingredients
1 lb Lump crab meat
1 lb (454g) Lump Crab Meat
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
FRESH HAND-PICKED CRAB MEAT, WATER, SEA SALT, AND DISODIUM PHOSPHATE WITH CITRIC ACID.
May not be a complete representation of the selected category.
1/2 cup Onion ((chopped finely))
0.5 cup (80g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
3.4g of 10g (34%)
3 tbsp Blanched almond flour ((or golden flaxseed meal for nut-free))
3 tbsp (20g) Golden Flaxseed Meal
Daily Limits
starchestimated
1.5g of 5g (30%)
total sugar
0g of 10g (0%)
Ingredients
WHOLE GOLDEN FLAXSEED.
May not be a complete representation of the selected category.
1/4 cup Egg white
0.25 cup (61g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.01g of 5g (0%)
total sugar
0.43g of 10g (4%)
2 tbsp Mayonnaise
2 tbsp (28g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.16g of 10g (2%)
1 tsp Worcestershire sauce
1 tsp (5.7g) Sauce, Worcestershire
Daily Limits
starchestimated
0.52g of 5g (10%)
total sugar
0.57g of 10g (6%)
1 tsp Mustard
1 tsp (5g) Mustard, Prepared, Yellow
Daily Limits
starch
0.03g of 5g (1%)
total sugar
0.05g of 10g (0%)
1 tbsp Dried parsley
1 tbsp (0.4g) Parsley, Freeze-dried
Daily Limits
starchestimated
0.04g+ of 5g (1%+)
total sugarestimated
0.04g+ of 10g (0%+)
1 tbsp Old Bay seasoning
1 LEAF (0.5g) Bay Leaves
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
2 tbsp Olive oil ((divided))
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)