Gluten-free Low Carb Crab Cakes (Paleo)

Gluten-free Low Carb Crab Cakes (Paleo) (Swank Diet Inspired Recipe Analysis)

These paleo, gluten-free, and low carb crab cakes are richly seasoned and super easy to make. Only 10 simple ingredients!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

680g

Daily Limits

saturated fat

7g of 3g (233%)

Ingredients

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1 lb Lump crab meat

1 lb (454g) Lump Crab Meat

454g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FRESH HAND-PICKED CRAB MEAT, WATER, SEA SALT, AND DISODIUM PHOSPHATE WITH CITRIC ACID.

May not be a complete representation of the selected category.

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1/2 cup Onion ((chopped finely))

0.5 cup (80g) Onions, Raw

80g

Daily Limits

saturated fat

0.03g of 3g (1%)

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3 tbsp Blanched almond flour ((or golden flaxseed meal for nut-free))

3 tbsp (20g) Golden Flaxseed Meal

20g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHOLE GOLDEN FLAXSEED.

May not be a complete representation of the selected category.

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1/4 cup Egg white

0.25 cup (61g) Egg, White, Raw, Fresh

61g

Daily Limits

saturated fat

0g of 3g (0%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

saturated fat

3.2g of 3g (108%)

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1 tsp Worcestershire sauce

1 tsp (5.7g) Sauce, Worcestershire

5.7g

Daily Limits

saturated fat

0g of 3g (0%)

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1 tsp Mustard

1 tsp (5g) Mustard, Prepared, Yellow

5g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 tbsp Dried parsley

1 tbsp (0.4g) Parsley, Freeze-dried

0.4g
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1 tbsp Old Bay seasoning

1 LEAF (0.5g) Bay Leaves

0.5g

Ingredients

BAY LEAF.

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2 tbsp Olive oil ((divided))

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)