Gluten-free Low Carb Crab Cakes (Paleo) (Swank Diet Inspired Recipe Analysis)
These paleo, gluten-free, and low carb crab cakes are richly seasoned and super easy to make. Only 10 simple ingredients!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
7g of 3g (233%)
Ingredients
1 lb Lump crab meat
1 lb (454g) Lump Crab Meat
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FRESH HAND-PICKED CRAB MEAT, WATER, SEA SALT, AND DISODIUM PHOSPHATE WITH CITRIC ACID.
May not be a complete representation of the selected category.
1/2 cup Onion ((chopped finely))
0.5 cup (80g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
3 tbsp Blanched almond flour ((or golden flaxseed meal for nut-free))
3 tbsp (20g) Golden Flaxseed Meal
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WHOLE GOLDEN FLAXSEED.
May not be a complete representation of the selected category.
1/4 cup Egg white
0.25 cup (61g) Egg, White, Raw, Fresh
Daily Limits
saturated fat
0g of 3g (0%)
2 tbsp Mayonnaise
2 tbsp (28g) Salad Dressing, Mayonnaise, Regular
Daily Limits
saturated fat
3.2g of 3g (108%)
1 tsp Worcestershire sauce
1 tsp (5.7g) Sauce, Worcestershire
Daily Limits
saturated fat
0g of 3g (0%)
1 tsp Mustard
1 tsp (5g) Mustard, Prepared, Yellow
Daily Limits
saturated fat
0.01g of 3g (0%)
1 tbsp Dried parsley
1 tbsp (0.4g) Parsley, Freeze-dried
1 tbsp Old Bay seasoning
1 LEAF (0.5g) Bay Leaves
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
2 tbsp Olive oil ((divided))
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)