Ethiopian Wild Rice Pilaf (Overcoming MS Diet Inspired Recipe Analysis)
This delicious wild rice pilafmakes use of the Ethiopian spice berbere. Be sure to keep it on hand to make ordinary dishes like this extra special!
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.3g of 3g (43%)
Ingredients
2 medium leeks (white and light green parts), diced and rinsed
2 leek (178g) Leeks, (bulb And Lower Leaf-portion), Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
¾ teaspoon berbere spice Blend, or to taste
0.75 tsp (0.5g) Spice Blend
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
RED BELL PEPPER, ONION, BASIL, PARSLEY, OREGANO, ROSEMARY, SAGE, GARLIC, BLACK PEPPER, CELERY SEED, MARJORAM, THYME, CORIANDER, CHIVES. (SALT FREE)
May not be a complete representation of the selected category.
4 cups cooked wild rice blend
4 cup (656g) Wild Rice, Cooked
Daily Limits
saturated fat
0.32g of 3g (11%)
2 cloves garlic, peeled and minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
4 green onions (white and green parts), thinly sliced
4 medium (4-1/8" long) (60g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp freshly ground black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
Zest of 1 orange
1 fruit without seeds (159g) Oranges, Raw, With Peel
Daily Limits
saturated fat
0.06g of 3g (2%)
2 cups cooked adzuki beans, or one 15-ounce can, drained and rinsed
15 ounce (425g) Beans, Adzuki, Mature Seeds, Raw
Daily Limits
saturated fat
0.81g of 3g (27%)