Ethiopian Wild Rice Pilaf

Ethiopian Wild Rice Pilaf (Swank Diet Inspired Recipe Analysis)

This delicious wild rice pilafmakes use of the Ethiopian spice berbere. Be sure to keep it on hand to make ordinary dishes like this extra special!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1487g

Daily Limits

saturated fat

1.3g of 3g (43%)

Ingredients

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2 medium leeks (white and light green parts), diced and rinsed

2 leek (178g) Leeks, (bulb And Lower Leaf-portion), Raw

178g

Daily Limits

saturated fat

0.07g of 3g (2%)

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¾ teaspoon berbere spice Blend, or to taste

0.75 tsp (0.5g) Spice Blend

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

RED BELL PEPPER, ONION, BASIL, PARSLEY, OREGANO, ROSEMARY, SAGE, GARLIC, BLACK PEPPER, CELERY SEED, MARJORAM, THYME, CORIANDER, CHIVES. (SALT FREE)

May not be a complete representation of the selected category.

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4 cups cooked wild rice blend

4 cup (656g) Wild Rice, Cooked

656g

Daily Limits

saturated fat

0.32g of 3g (11%)

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2 cloves garlic, peeled and minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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4 green onions (white and green parts), thinly sliced

4 medium (4-1/8" long) (60g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

60g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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Zest of 1 orange

1 fruit without seeds (159g) Oranges, Raw, With Peel

159g

Daily Limits

saturated fat

0.06g of 3g (2%)

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2 cups cooked adzuki beans, or one 15-ounce can, drained and rinsed

15 ounce (425g) Beans, Adzuki, Mature Seeds, Raw

425g

Daily Limits

saturated fat

0.81g of 3g (27%)