Ethiopian Wild Rice Pilaf

Ethiopian Wild Rice Pilaf (Vegan Gluten-Free Recipe Analysis)

This delicious wild rice pilafmakes use of the Ethiopian spice berbere. Be sure to keep it on hand to make ordinary dishes like this extra special!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

1487g

Ingredients

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2 medium leeks (white and light green parts), diced and rinsed

2 leek (178g) Leeks, (bulb And Lower Leaf-portion), Raw

178g
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¾ teaspoon berbere spice Blend, or to taste

0.75 tsp (0.5g) Spice Blend

0.5g

Ingredients

RED BELL PEPPER, ONION, BASIL, PARSLEY, OREGANO, ROSEMARY, SAGE, GARLIC, BLACK PEPPER, CELERY SEED, MARJORAM, THYME, CORIANDER, CHIVES. (SALT FREE)

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4 cups cooked wild rice blend

4 cup (656g) Wild Rice, Cooked

656g
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2 cloves garlic, peeled and minced

2 clove (6g) Garlic, Raw

6g
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4 green onions (white and green parts), thinly sliced

4 medium (4-1/8" long) (60g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

60g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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Zest of 1 orange

1 fruit without seeds (159g) Oranges, Raw, With Peel

159g
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2 cups cooked adzuki beans, or one 15-ounce can, drained and rinsed

15 ounce (425g) Beans, Adzuki, Mature Seeds, Raw

425g