Keto Salmon Egg Avocado Salad

Keto Salmon Egg Avocado Salad (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

866g

Daily Limits

net carbs

15g of 15g (99%)

Daily Goals

total fat

81g of 100g (81%)

Ingredients

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1 avocado (sliced)

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

29g of 100g (29%)

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1 salmon fillet ((200g))

200 g (200g) Salmon Fillets

200g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (4%)

Ingredients

SALMON FILLETS.

May not be a complete representation of the selected category.

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1/2 cup cherry tomatoes (halved)

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.15g of 100g (0%)

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1/2 small head romaine lettuce ((150g))

150 g (150g) Lettuce, Cos Or Romaine, Raw

150g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

0.45g of 100g (0%)

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1/2 red onion (small, sliced)

0.5 small (35g) Onions, Raw

35g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 hard boiled egg (quartered)

1 large (50g) Egg, Whole, Cooked, Hard-boiled

50g

Daily Limits

net carbs

0.56g of 15g (4%)

Daily Goals

total fat

5.3g of 100g (5%)

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1/2 cucumber (small, sliced)

0.5 small (6-3/8" long) (79g) Cucumber, Peeled, Raw

79g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

0.13g of 100g (0%)

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1 tbsp olive oil ((for frying))

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 tbsp fresh lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

net carbs

0.49g of 15g (3%)

Daily Goals

total fat

0.006g of 100g (0%)

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1 tbsp Dill (chopped)

1 tbsp (0.56g) Dill Weed, Fresh

0.56g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.006g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)