
Keto Salmon Egg Avocado Salad (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
1.2g+ of 5g (24%+)
Daily Goals
protein
50g of 100g (50%)
Ingredients
1 avocado (sliced)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
Daily Goals
protein
4g of 100g (4%)
1 salmon fillet ((200g))
200 g (200g) Salmon Fillets
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
36g of 100g (36%)
Ingredients
SALMON FILLETS.
May not be a complete representation of the selected category.
1/2 cup cherry tomatoes (halved)
0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.66g of 100g (1%)
1/2 small head romaine lettuce ((150g))
150 g (150g) Lettuce, Cos Or Romaine, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.8g of 100g (2%)
1/2 red onion (small, sliced)
0.5 small (35g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.39g of 100g (0%)
1 hard boiled egg (quartered)
1 large (50g) Egg, Whole, Cooked, Hard-boiled
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
6.3g of 100g (6%)
1/2 cucumber (small, sliced)
0.5 small (6-3/8" long) (79g) Cucumber, Peeled, Raw
Daily Limits
starch
0.06g of 5g (1%)
Daily Goals
protein
0.47g of 100g (0%)
1 tbsp olive oil ((for frying))
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 tbsp fresh lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.11g of 100g (0%)
1/4 tsp garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
Daily Limits
starchestimated
0.48g of 5g (10%)
Daily Goals
protein
0.13g of 100g (0%)
1 tbsp Dill (chopped)
1 tbsp (0.56g) Dill Weed, Fresh
Daily Limits
starchestimated
0.03g+ of 5g (1%+)
Daily Goals
protein
0.02g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)