Keto Salmon Egg Avocado Salad

Keto Salmon Egg Avocado Salad (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

866g

Daily Limits

starchestimated

1.2g+ of 5g (24%+)

total sugarestimated

9g+ of 10g (90%+)

Ingredients

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1 avocado (sliced)

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

total sugar

1.3g of 10g (13%)

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1 salmon fillet ((200g))

200 g (200g) Salmon Fillets

200g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

SALMON FILLETS.

May not be a complete representation of the selected category.

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1/2 cup cherry tomatoes (halved)

0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average

75g

Daily Limits

starch

0g of 5g (0%)

total sugar

2g of 10g (20%)

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1/2 small head romaine lettuce ((150g))

150 g (150g) Lettuce, Cos Or Romaine, Raw

150g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.8g of 10g (18%)

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1/2 red onion (small, sliced)

0.5 small (35g) Onions, Raw

35g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.5g of 10g (15%)

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1 hard boiled egg (quartered)

1 large (50g) Egg, Whole, Cooked, Hard-boiled

50g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.56g of 10g (6%)

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1/2 cucumber (small, sliced)

0.5 small (6-3/8" long) (79g) Cucumber, Peeled, Raw

79g

Daily Limits

starch

0.06g of 5g (1%)

total sugar

1.1g of 10g (11%)

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1 tbsp olive oil ((for frying))

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 tbsp fresh lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.77g of 10g (8%)

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1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

starchestimated

0.48g of 5g (10%)

total sugar

0.02g of 10g (0%)

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1 tbsp Dill (chopped)

1 tbsp (0.56g) Dill Weed, Fresh

0.56g

Daily Limits

starchestimated

0.03g+ of 5g (1%+)

total sugarestimated

0.03g+ of 10g (0%+)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)