Keto Salmon Egg Avocado Salad (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
1.2g+ of 5g (24%+)
total sugarestimated
9g+ of 10g (90%+)
Ingredients
1 avocado (sliced)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
total sugar
1.3g of 10g (13%)
1 salmon fillet ((200g))
200 g (200g) Salmon Fillets
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
SALMON FILLETS.
May not be a complete representation of the selected category.
1/2 cup cherry tomatoes (halved)
0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
2g of 10g (20%)
1/2 small head romaine lettuce ((150g))
150 g (150g) Lettuce, Cos Or Romaine, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
1.8g of 10g (18%)
1/2 red onion (small, sliced)
0.5 small (35g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
1.5g of 10g (15%)
1 hard boiled egg (quartered)
1 large (50g) Egg, Whole, Cooked, Hard-boiled
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.56g of 10g (6%)
1/2 cucumber (small, sliced)
0.5 small (6-3/8" long) (79g) Cucumber, Peeled, Raw
Daily Limits
starch
0.06g of 5g (1%)
total sugar
1.1g of 10g (11%)
1 tbsp olive oil ((for frying))
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 tbsp fresh lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.77g of 10g (8%)
1/4 tsp garlic powder
0.25 tsp (0.78g) Spices, Garlic Powder
Daily Limits
starchestimated
0.48g of 5g (10%)
total sugar
0.02g of 10g (0%)
1 tbsp Dill (chopped)
1 tbsp (0.56g) Dill Weed, Fresh
Daily Limits
starchestimated
0.03g+ of 5g (1%+)
total sugarestimated
0.03g+ of 10g (0%+)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)