Low Carb Keto Egg Drop Soup (Low Starch Gluten Free Recipe Analysis)
A fantastic low carb egg drop soup using only keto friendly ingredients!
Full recipe at ketogasm.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
5g+ of 5g (100%+)
Ingredients
6 cups chicken broth
6 cup (1494g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.15g of 5g (3%)
2 cloves garlic (minced)
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
2 stalks green onion (sliced)
2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
starchestimated
0.72g of 5g (14%)
1 tsp ground ginger (or fresh)
1 tsp (1.8g) Spices, Ginger, Ground
Daily Limits
starchestimated
0.97g of 5g (19%)
1 tbsp coconut aminos (or soy sauce/liquid aminos)
1 tbsp (15ml) Coconut Aminos Soy-free Seasoning Sauce
Daily Limits
starchestimated
0g+ of 5g (0%+)
Ingredients
ORGANIC COCONUT TREE SAP AGED AND BLENDED WITH SUN-DRIED, MINERAL-RICH SEA SALT.
May not be a complete representation of the selected category.
1 tsp red chili flakes
1 tsp (3.1g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.06g of 5g (1%)
1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
4 eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.62g of 5g (12%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)