Low Carb Keto Egg Drop Soup (Low Starch Low Sugar Recipe Analysis)
A fantastic low carb egg drop soup using only keto friendly ingredients!
Full recipe at ketogasm.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
11g of 10g (111%)
starchestimated
5g+ of 5g (100%+)
Ingredients
6 cups chicken broth
6 cup (1494g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
total sugar
6.4g of 10g (64%)
starchestimated
0.15g of 5g (3%)
2 cloves garlic (minced)
2 clove (6g) Garlic, Raw
Daily Limits
total sugar
0.06g of 10g (1%)
starchestimated
1.8g of 5g (36%)
2 stalks green onion (sliced)
2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
total sugar
0.7g of 10g (7%)
starchestimated
0.72g of 5g (14%)
1 tsp ground ginger (or fresh)
1 tsp (1.8g) Spices, Ginger, Ground
Daily Limits
total sugar
0.06g of 10g (1%)
starchestimated
0.97g of 5g (19%)
1 tbsp coconut aminos (or soy sauce/liquid aminos)
1 tbsp (15ml) Coconut Aminos Soy-free Seasoning Sauce
Daily Limits
total sugar
3g of 10g (30%)
starchestimated
0g+ of 5g (0%+)
Ingredients
ORGANIC COCONUT TREE SAP AGED AND BLENDED WITH SUN-DRIED, MINERAL-RICH SEA SALT.
May not be a complete representation of the selected category.
1 tsp red chili flakes
1 tsp (3.1g) Peppers, Hot Chili, Red, Raw
Daily Limits
total sugar
0.17g of 10g (2%)
starchestimated
0.06g of 5g (1%)
1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
total sugar
0.007g of 10g (0%)
starchestimated
0.44g of 5g (9%)
4 eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.65g of 10g (7%)
starchestimated
0.62g of 5g (12%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)