Low Carb Keto Egg Drop Soup Recipe

Low Carb Keto Egg Drop Soup (Swank Diet Inspired Recipe Analysis)

A fantastic low carb egg drop soup using only keto friendly ingredients!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1729g

Daily Limits

saturated fat

5.8g of 3g (193%)

Ingredients

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6 cups chicken broth

6 cup (1494g) Soup, Chicken Broth, Ready-to-serve

1494g

Daily Limits

saturated fat

0.19g of 3g (6%)

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2 cloves garlic (minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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2 stalks green onion (sliced)

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 tsp ground ginger (or fresh)

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 tbsp coconut aminos (or soy sauce/liquid aminos)

1 tbsp (15ml) Coconut Aminos Soy-free Seasoning Sauce

15g

Ingredients

ORGANIC COCONUT TREE SAP AGED AND BLENDED WITH SUN-DRIED, MINERAL-RICH SEA SALT.

May not be a complete representation of the selected category.

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1 tsp red chili flakes

1 tsp (3.1g) Peppers, Hot Chili, Red, Raw

3.1g

Daily Limits

saturated fat

0.001g of 3g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

saturated fat

5.5g of 3g (183%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)