Stuffed Chicken with Spinach and Tomatoes (Low Carb, Gluten-Free)

Stuffed Chicken with Spinach and Tomatoes (Low Carb, Gluten-Free) (Low Starch Gluten Free Recipe Analysis)

This cheesy, juicy stuffed chicken with spinach and tomatoes is naturally low carb, gluten-free, and uses just a few basic ingredients.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1155g

Daily Limits

starchestimated

7.3g of 5g (146%)

Ingredients

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4 large Chicken breast

4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

696g

Daily Limits

starch

0g of 5g (0%)

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4 oz Havarti cheese ((sliced or shredded))

4 oz (113g) Cheese, Parmesan, Shredded

113g

Daily Limits

starchestimated

2.8g of 5g (57%)

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2 large Roma tomato ((sliced))

2 MEDIUM TOMATO (296g) Roma Tomatoes

296g

Daily Limits

starchestimated

3.9g of 5g (79%)

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1 cup Spinach

1 cup (30g) Spinach, Raw

30g

Daily Limits

starchestimated

0.3g of 5g (6%)

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4 tsp Olive oil

4 tsp (18g) Oil, Olive, Salad Or Cooking

18g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)