Breakfast Scramble (Overcoming MS Diet Inspired Recipe Analysis)
There are many good recipes for plant-based breakfast scrambles, but most use tofu. In this cauliflower takes it's place with delicious results.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.8g of 3g (61%)
Ingredients
1 green bell pepper, seeded and cut into ½-inch dice
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1 large head cauliflower, cut into florets, or 2 (19-ounce) cans ackee, drained and gently rinsed
38 ounce (1077g) Cauliflower, Raw
Daily Limits
saturated fat
1.4g of 3g (47%)
1 red onion, peeled and cut into ½-inch dice
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
2 cups sliced mushrooms (from about 8 ounces whole mushrooms)
8 ounces (227g) Mushrooms, White, Raw
Daily Limits
saturated fat
0.11g of 3g (4%)
¼ cup nutritional yeast (optional)
0.25 cup (43g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1 red bell pepper, seeded and cut into ½-inch dice
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1 to 2 tablespoons low-sodium soy sauce
2 tbsp (28g) Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium
Daily Limits
saturated fat
0.01g of 3g (0%)
3 cloves garlic, peeled and minced
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
¼ teaspoon cayenne pepper, or to taste
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.01g of 3g (0%)
1½ teaspoons turmeric
1.5 tsp (4.5g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.08g of 3g (3%)
½ teaspoon freshly ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)