Breakfast Scramble

Breakfast Scramble (Vegan Recipe Analysis)

There are many good recipes for plant-based breakfast scrambles, but most use tofu. In this cauliflower takes it's place with delicious results.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1740g

Ingredients

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1 green bell pepper, seeded and cut into ½-inch dice

1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw

119g
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1 large head cauliflower, cut into florets, or 2 (19-ounce) cans ackee, drained and gently rinsed

38 ounce (1077g) Cauliflower, Raw

1077g
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1 red onion, peeled and cut into ½-inch dice

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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2 cups sliced mushrooms (from about 8 ounces whole mushrooms)

8 ounces (227g) Mushrooms, White, Raw

227g
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¼ cup nutritional yeast (optional)

0.25 cup (43g) Savory Nutritional Yeast Flakes

43g

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1 red bell pepper, seeded and cut into ½-inch dice

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g
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1 to 2 tablespoons low-sodium soy sauce

2 tbsp (28g) Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium

28g
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3 cloves garlic, peeled and minced

3 clove (9g) Garlic, Raw

9g
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¼ teaspoon cayenne pepper, or to taste

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g
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1½ teaspoons turmeric

1.5 tsp (4.5g) Spices, Turmeric, Ground

4.5g
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½ teaspoon freshly ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g