Low Carb Pumpkin Pancakes Recipe

Low Carb Pumpkin Pancakes (Keto Recipe Analysis)

All the flavors of fall in pancake form!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

267g

Daily Limits

net carbs

24g of 15g (158%)

Daily Goals

total fat

65g of 100g (65%)

Ingredients

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2 eggs (large, separated)

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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2 oz heavy whipping cream

2 oz (57g) Cream, Fluid, Heavy Whipping

57g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

20g of 100g (20%)

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1/4 cup pumpkin puree

0.25 cup (29g) Pumpkin, Raw

29g

Daily Limits

net carbs

1.7g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 tsp erythritol (granulated)

2 tsp (8g) 100% Pure Erythritol Crystals

8g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

0g of 100g (0%)

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2 tsp cinnamon

2 tsp (5.2g) Spices, Cinnamon, Ground

5.2g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tsp nutmeg

1 tsp (2.2g) Spices, Nutmeg, Ground

2.2g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

0.8g of 100g (1%)

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1 tsp ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.08g of 100g (0%)

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1/2 tsp allspice

0.5 tsp (0.95g) Spices, Allspice, Ground

0.95g

Daily Limits

net carbs

0.48g of 15g (3%)

Daily Goals

total fat

0.08g of 100g (0%)

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1/4 tsp pinch sea salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 oz almond flour (finely ground)

2 oz (57g) Super Finely Ground Almond Flour

57g

Daily Limits

net carbs

7.5g of 15g (50%)

Daily Goals

total fat

30g of 100g (30%)

Ingredients

100% BLANCHED ALMONDS.

May not be a complete representation of the selected category.

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1/4 tsp baking powder (gluten free)

0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium

1.3g

Daily Limits

net carbs

0.56g of 15g (4%)

Daily Goals

total fat

0.005g of 100g (0%)

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1 tsp unsalted butter

1 tsp (4.7g) Butter, Without Salt

4.7g

Daily Limits

net carbs

0.003g of 15g (0%)

Daily Goals

total fat

3.8g of 100g (4%)